Consciousness
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What is Important?
There is something surreal about waking up in the middle of the night to the sound of chaos and realizing your neighbour’s house is on fire. One minute I was asleep in my…
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Funny enough, when I first thought of this title, I accidentally wrote “presents” instead of “presence.” But maybe it wasn’t an accident at all.
My Auntie Rose was famous for giving presents. Every Christmas, my ex would go over and help her wrap hundreds of them. She absolutely loved giving gifts. It brought her genuine joy to…
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Finding self-love and peace, even in the middle of life‘s chaos
For the first time since I was eight years old, I feel peace. Life didn’t suddenly become perfect. What changed was how I see myself. I grew up in a home filled with…
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For the Men Who Think Quietly
For men who think deeply, question quietly, and rarely speak about it. Some men don’t talk much about their inner life.Not because they don’t have one — but because they’ve learned to think…
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Small Moments of Connection
Some of my most meaningful moments have come from small, unexpected conversations with strangers-standing in a grocery line or waiting for a prescription. They seem to happen most often when no one is…
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Presence as Practice
Presence, practiced over time, doesn’t change what life brings us — it changes how life meets us. Presence is not something we achieve in a single moment of clarity. It is something we…
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Ageing heat, and the day I didn’t recognize my reflection
There’s something about hot weather that strips you bare in ways you don’t expect. When the heat rises, makeup melts away. Hair refuses to cooperate. The small rituals that once helped me feel…
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a gentle look at quantum consciousness
A Gentle Look at Quantum Consciousness I’ve been reflecting on consciousness—not as something the brain creates, but as something we participate in. Reality appears responsive rather than fixed. As awareness expands, energy shifts…
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Witness your life
“The witness that’s useful in our spiritual work has a totally different quality. It isn’t judging—good, bad, it’s all the same. This witness isn’t trying to change anything—it’s just seeing it all. It…
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Peace was not an Accident
How awareness, not circumstance, became my path to peace. For a long time, I thought peace was something that happened to other people. Something you arrived at if life finally settled down. I…
